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Spinach Berry Salad with Sweet Poppy Seed Dressing

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Delicious spinach berry salad with sweet poppy seed dressing recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Baby Spinach: 5 ounces
  • Fresh Strawberries: 1 cup, sliced
  • Fresh Blueberries: 1/2 cup
  • Toasted Almonds: 1/4 cup, slivered
  • Feta Cheese: 2 ounces, crumbled
  • Poppy Seeds: 2 tablespoons
  • Olive Oil: 1/4 cup
  • Honey: 2 tablespoons

Instructions

  1. Step 1: In a large bowl, gently wash and dry the baby spinach.
  2. Step 2: Add the sliced strawberries, blueberries, toasted almonds, and crumbled feta cheese to the spinach.
  3. Step 3: In a small bowl, whisk together the poppy seeds, olive oil, and honey until well combined. This is your sweet poppy seed dressing.
  4. Step 4: Pour the dressing over the salad.
  5. Step 5: Gently toss the salad to ensure all ingredients are evenly coated with the dressing.
  6. Step 6: Serve immediately and enjoy!

Notes

  • Store undressed salad components separately in airtight containers in the refrigerator to prevent the spinach from wilting.
  • This salad is best enjoyed fresh, but you can revive slightly wilted spinach by briefly soaking it in ice water.
  • Serve this bright salad as a refreshing side dish with grilled chicken or fish for a complete and balanced meal.
  • For an extra layer of flavor, lightly toast the poppy seeds in a dry pan for a minute or two before adding them to the dressing.
  • Author: Maya Rose
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American