Ingredients
Scale
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
- 1 cup pumpkin puree
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
Instructions
- Step 1: Preheat oven to 350°F (175°C) and grease a 9×13 inch baking pan.
- Step 2: In a large bowl, whisk together the flour, baking soda, pumpkin pie spice, and salt.
- Step 3: In a separate bowl, combine the pumpkin puree, applesauce, maple syrup, and vanilla extract.
- Step 4: Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Step 5: Pour the batter into the prepared baking pan and spread evenly.
- Step 6: Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let cool completely before cutting into bars.
Notes
- Store cooled pumpkin bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
- For a warm and cozy treat, microwave individual bars for 10-15 seconds.
- These bars are delicious on their own, but a dollop of Greek yogurt or a sprinkle of cinnamon adds a touch of elegance.
- Gently fold the wet ingredients into the dry until *just* combined to keep the bars tender and prevent a tough texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American