Ingredients
- Rolled Oats: 1/2 cup
- Milk (dairy or non-dairy): 1 cup
- Peanut Butter: 2 tablespoons
- Chia Seeds: 1 tablespoon
- Maple Syrup or Honey: 1-2 tablespoons (adjust to taste)
- Vanilla Extract: 1/2 teaspoon
- Salt: Pinch
- Optional Toppings: Sliced banana, chopped peanuts, chocolate chips
Instructions
- Step 1: In a jar or container with a lid, combine the rolled oats, milk, peanut butter, chia seeds, maple syrup (or honey), vanilla extract, and salt.
- Step 2: Stir all ingredients together thoroughly until the peanut butter is fully incorporated and no clumps remain.
- Step 3: Seal the jar or container with the lid.
- Step 4: Refrigerate the mixture overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld.
- Step 5: In the morning, give the oats a good stir. If the mixture is too thick, add a splash more milk to reach your desired consistency.
- Step 6: Top with your favorite toppings such as sliced banana, chopped peanuts, or chocolate chips, and enjoy cold.
Notes
- Overnight oats can be stored in the refrigerator for up to 3 days in an airtight container, making them a perfect make-ahead breakfast.
- If you prefer a warm breakfast, gently heat the oats in the microwave for 30-60 seconds, stirring frequently, until heated through.
- For extra flavor and texture, sprinkle a pinch of flaky sea salt on top just before serving to complement the sweetness and peanut butter.
- Don't be afraid to experiment with different nut butters (almond, cashew) or spices like cinnamon or nutmeg to customize your oats!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American