Ingredients
- Rolled Oats: 1/2 cup
- Milk (dairy or non-dairy): 1 cup
- Peanut Butter: 2 tablespoons
- Chia Seeds: 1 tablespoon
- Maple Syrup or Honey: 1-2 tablespoons (to taste)
- Vanilla Extract: 1/2 teaspoon
- Pinch of Salt: 1/8 teaspoon
- Optional Toppings: Sliced bananas, chopped nuts, chocolate chips
Instructions
- Step 1: In a jar or container with a lid, combine the rolled oats, milk, peanut butter, chia seeds, maple syrup (or honey), vanilla extract, and salt.
- Step 2: Stir well to ensure all ingredients are thoroughly mixed and the peanut butter is evenly distributed.
- Step 3: Seal the jar or container with the lid and refrigerate overnight (or for at least 4 hours).
- Step 4: In the morning, give the oats a good stir. If the mixture is too thick, add a splash more milk to reach your desired consistency.
- Step 5: Add your favorite toppings, such as sliced bananas, chopped nuts, or chocolate chips.
Notes
- Overnight oats can be stored in the fridge for up to 3 days, making them a great meal prep option.
- If you prefer a warm breakfast, microwave your oats for 30-60 seconds, stirring occasionally, until heated through.
- A sprinkle of flaky sea salt on top perfectly complements the sweetness and peanut butter flavor.
- For an extra creamy texture, use a natural peanut butter that's drippy and stir it really well before refrigerating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American