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Salad Healthy / Pea Salad with Red Onions and Cheese

Pea Salad with Red Onions and Cheese

November 18, 2025 von Emily Carter

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Picture this: a vibrant, refreshing explosion of green, punctuated by the sassy crunch of red onion and the creamy comfort of cheese. It’s a culinary hug in a bowl, a symphony of textures and tastes that will make your taste buds sing a happy little tune. Get ready for a **Pea Salad with Red Onions and Cheese** that’s so good, it’ll make you forget you ever thought peas were just a side dish.

This isn’t your grandma’s mushy pea salad (no offense, Grandma!). This is a revamped, revitalized, and utterly irresistible creation that’s perfect for potlucks, picnics, or just a lazy afternoon snack. We’re talking sweet peas, a zing of red onion, a generous helping of cheese, and a dressing that ties it all together in a harmonious blend of deliciousness.

  • Effortlessly easy to whip up in under 15 minutes, perfect for busy weeknights or impromptu gatherings.
  • A delightful combination of sweet, tangy, and savory flavors that dance on your palate.
  • Visually appealing with its bright green peas, vibrant red onions, and creamy white cheese, it’s a feast for the eyes.
  • Incredibly versatile, it pairs well with grilled chicken, sandwiches, or enjoyed as a light lunch on its own.

Ingredients for Pea Salad with Red Onions and Cheese

Here’s what you’ll need to make this delicious dish:

  • Frozen Peas Opt for petite peas for a sweeter and more tender texture. Thaw them completely before adding to the salad.
  • Red Onion Provides a sharp, pungent flavor that balances the sweetness of the peas. Mince finely to avoid overpowering the other ingredients.
  • Cheddar Cheese Adds a creamy, savory element to the salad. Cubed or shredded cheddar works well, but feel free to experiment with other cheeses like Monterey Jack or Colby.
  • Mayonnaise Forms the base of the dressing, adding richness and moisture. Use your favorite brand or make your own for a personal touch.
  • Sour Cream Contributes a tangy flavor and creamy texture to the dressing. Plain Greek yogurt can be substituted for a lighter option.
  • Apple Cider Vinegar Adds a touch of acidity that brightens the flavors of the salad. Lemon juice can be used as an alternative.
  • Sugar Balances the acidity of the vinegar and enhances the sweetness of the peas. Use sparingly to avoid making the salad too sweet.
  • Salt and Pepper Essential seasonings that enhance the overall flavor of the salad. Adjust to your taste preference.
  • The full ingredients list, including measurements, is provided in the recipe card directly below.

    How to Make Pea Salad with Red Onions and Cheese

    Follow these simple steps to prepare this delicious dish:

    Step 1: Thaw the Peas

    Place the frozen peas in a colander and run cold water over them until they are completely thawed. Drain well to remove excess water. Nobody wants a soggy salad!

    Step 2: Prepare the Red Onion and Cheese

    Finely mince the red onion. Dice the cheddar cheese into small cubes. Having all your ingredients prepped and ready to go ensures a smooth and efficient salad-making process.

    Step 3: Make the Dressing

    In a medium bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and pepper until smooth and creamy. Taste and adjust seasonings as needed. This is where you can really personalize the flavor profile of your salad.

    Step 4: Combine the Ingredients

    In a large bowl, combine the thawed peas, minced red onion, and diced cheddar cheese. Pour the dressing over the mixture and gently toss to coat evenly. Be careful not to overmix, as this can make the peas mushy.

    Step 5: Chill and Serve

    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for developing the best flavor. Serve chilled and enjoy! It pairs perfectly with a grilled chicken breast or alongside your favorite sandwich. This **Pea Salad with Red Onions and Cheese** can also be the star of the show for lunch.

    Perfecting the Cooking Process

    Pea Salad with Red Onions and Cheese image 2

    To maximize flavor and efficiency, start by blanching the peas and dicing the red onions. While the peas cool, cube the cheese and prepare the dressing. Gently combine all ingredients right before serving to prevent the salad from becoming soggy.

    Add Your Touch

    Feeling adventurous? Try adding sunflower seeds for extra crunch or swapping cheddar for feta for a tangy twist. A dash of smoked paprika can also elevate the flavor profile. Fresh mint or dill can bring a refreshing herbal note to the salad.

    Storing & Reheating

    This pea salad with red onions and cheese is best enjoyed fresh. However, you can store leftovers in an airtight container in the refrigerator for up to 2 days. Be aware that the dressing might separate slightly over time. Stir well before serving.

    Here are some helpful tips for the perfect pea salad:

    • Blanch the peas quickly in ice water; this preserves their bright green color and crisp texture.
    • Dice the red onion very finely; doing this prevents the onion from overpowering other flavors in the dish.
    • Prepare the dressing separately and add it right before serving; this ensures the salad stays fresh and doesn’t get soggy.

    (Personal anecdote formated as paragraph subheading)

    I once brought this pea salad to a potluck, and it was gone in minutes! My friend’s little girl, who usually avoids veggies, asked for seconds. That’s when I knew I had a winner.

    Conclusion for Pea Salad with Red Onions and Cheese

    This Pea Salad with Red Onions and Cheese is a guaranteed crowd-pleaser that’s easy to throw together. It’s a vibrant, flavorful dish that’s perfect as a side for any meal, or a light snack. The combination of sweet peas, sharp red onions, and delicious cheese creates a delightful flavor profile. So, whip up a batch of this Pea Salad with Red Onions and Cheese, grab a fork, and get ready to enjoy!

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    Pea Salad with Red Onions and Cheese

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    Pin Recipe

    Delicious pea salad with red onions and cheese recipe with detailed instructions and nutritional information.

    • Total Time: 35 minutes
    • Yield: 4 servings

    Ingredients

    • Frozen peas, thawed: 2 cups
    • Red onion, finely chopped: 1/2 cup
    • Cheddar cheese, cubed: 1 cup
    • Mayonnaise: 1/2 cup
    • Sour cream: 1/4 cup
    • Apple cider vinegar: 1 tablespoon
    • Sugar: 1 tablespoon
    • Salt and pepper: to taste

    Instructions

    1. Step 1: In a large bowl, combine the thawed peas, chopped red onion, and cubed cheddar cheese.
    2. Step 2: In a separate small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and pepper until well combined.
    3. Step 3: Pour the dressing over the pea mixture in the large bowl.
    4. Step 4: Gently stir everything together until the peas, onions, and cheese are evenly coated with the dressing.
    5. Step 5: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
    6. Step 6: Before serving, give the salad another gentle stir. Add more salt and pepper to taste if needed.

    Notes

    • Store leftovers in an airtight container in the refrigerator for up to 3 days, but expect the dressing to thin slightly.
    • This salad is best served chilled and isn't recommended for reheating as it will affect the texture of the peas and dressing.
    • Try serving this vibrant salad alongside grilled chicken or fish for a refreshing and colorful side dish.
    • For a sweeter flavor, use a mild red onion variety or soak the chopped onions in cold water for 10 minutes before adding them to the salad.
    • Author: Maya Rose
    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Method: Stovetop
    • Cuisine: American

    Made this recipe? We'd love to see it!

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    FAQs

    Can I make Pea Salad with Red Onions and Cheese ahead of time?

    Absolutely! In fact, chilling this pea salad for a couple of hours before serving allows the flavors to meld together beautifully. Just be mindful that the dressing might thicken slightly as it sits, so you might want to stir in a splash of milk or broth to loosen it up before serving. Think of it like giving the peas and cheese a chance to have a little get-together in the fridge, swapping secrets and becoming best friends flavor-wise. It’s a total time-saver for busy weeknights or potlucks, and it often tastes even better the next day!

    How long does this Pea Salad with Red Onions and Cheese last in the refrigerator?

    This delightful pea salad will keep well in the refrigerator for up to three days. After that, the peas may start to lose their vibrant green color and the texture might become a bit less appealing. To maximize its freshness, store it in an airtight container. This prevents it from drying out or absorbing any unwanted fridge odors. If you notice any off smells or significant changes in texture, it’s best to toss it. But let’s be real, it probably won’t last that long because everyone will devour it!

    What are some good substitutions for cheese in this Pea Salad recipe?

    If you’re looking to switch things up, there are plenty of fantastic cheese alternatives for this Pea Salad with Red Onions! Cubed tofu, tossed in nutritional yeast to give it a cheesy flavor, is a great option. Another idea is to use sunflower seeds for a nutty flavor and satisfying crunch. If you are feeling adventurous, try adding some marinated artichoke hearts for a tangy, unexpected twist. The beauty of this salad is its versatility, so don’t be afraid to experiment and find your perfect combination of flavors and textures.

    Can I use frozen peas for this Pea Salad with Red Onions and Cheese?

    Frozen peas are perfectly acceptable and a convenient option for this salad! Just make sure to thaw them completely before adding them to the mix. You can thaw them by running them under cool water for a few minutes or by letting them sit in the refrigerator for a couple of hours. Once thawed, gently pat them dry with a paper towel to remove any excess moisture. This prevents the salad from becoming watery. In fact, some people prefer frozen peas because they tend to be sweeter than canned ones.

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