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Mushroom and Tofu Stir-Fry (25-Minutes)

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Delicious mushroom and tofu stir-fry (25-minutes) recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 8 oz cremini mushrooms, sliced
  • 4 oz shiitake mushrooms, sliced
  • 1 red bell pepper, thinly sliced
  • 1/2 cup broccoli florets
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger

Instructions

  1. Step 1: Heat 1 tablespoon of sesame oil in a large wok or skillet over medium-high heat. Add the tofu and cook until golden brown and slightly crispy on all sides, about 5-7 minutes. Remove the tofu from the wok and set aside.
  2. Step 2: Add the remaining 1 tablespoon of sesame oil to the wok. Add the mushrooms and bell pepper and stir-fry for 3-4 minutes, until slightly softened. Add the garlic and ginger and cook for another minute until fragrant.
  3. Step 3: In a small bowl, whisk together the soy sauce, rice vinegar, and cornstarch until smooth.
  4. Step 4: Add the broccoli florets to the wok and stir-fry for 2 minutes. Pour the soy sauce mixture into the wok and stir constantly until the sauce thickens and coats the vegetables, about 1 minute.
  5. Step 5: Add the cooked tofu back to the wok and toss to combine everything evenly. Cook for another minute to heat through.
  6. Step 6: Serve immediately over rice or quinoa.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in a microwave or skillet, adding a splash of water or sesame oil to prevent drying out.
  • Serve this vibrant stir-fry over a bed of fluffy rice, garnished with toasted sesame seeds for extra flavour and texture.
  • For extra crispy tofu, press it for at least 30 minutes before cubing and ensure it's completely dry before adding it to the hot oil.
  • Author: Maya Rose
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American