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Mediterranean Chickpea Feta Salad

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Delicious mediterranean chickpea feta salad recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Chickpeas, drained and rinsed: 1 (15-ounce) can
  • Cucumber, diced: 1 medium
  • Red onion, finely chopped: 1/4 cup
  • Cherry tomatoes, halved: 1 pint
  • Feta cheese, crumbled: 4 ounces
  • Kalamata olives, halved: 1/2 cup
  • Fresh parsley, chopped: 1/4 cup
  • Olive oil: 3 tablespoons
  • Lemon juice: 2 tablespoons
  • Dried oregano: 1 teaspoon
  • Salt and pepper: to taste

Instructions

  1. Step 1: In a large bowl, combine the drained and rinsed chickpeas, diced cucumber, chopped red onion, halved cherry tomatoes, crumbled feta cheese, and halved Kalamata olives.
  2. Step 2: Add the chopped fresh parsley to the bowl.
  3. Step 3: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
  4. Step 4: Pour the dressing over the salad and toss gently to combine all the ingredients.
  5. Step 5: Taste and adjust seasoning as needed. You may want to add more lemon juice, salt, or pepper.
  6. Step 6: Serve immediately or chill in the refrigerator for later. Chilling allows the flavors to meld together.

Notes

  • For best flavor, let the salad chill for at least 30 minutes before serving so the dressing really soaks in.
  • This salad is best served cold, but you can bring it closer to room temperature if preferred – avoid microwaving as the feta will melt.
  • Serve this vibrant salad as a light lunch, a side dish with grilled chicken or fish, or even as a topping for pita bread.
  • To prevent a soggy salad, add the tomatoes just before serving, as they tend to release moisture over time.
  • Author: Maya Rose
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American