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Lemony Tuscan Artichoke Soup – A Heart-Healthy Delight

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Delicious lemony tuscan artichoke soup – a heart-healthy delight recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Artichoke hearts (canned or frozen), quartered: 1 (14-ounce) can or 10 ounces frozen
  • Olive oil: 2 tablespoons
  • Yellow onion, chopped: 1 medium
  • Garlic, minced: 3 cloves
  • Vegetable broth: 6 cups
  • Fresh lemon juice: 2 tablespoons
  • Fresh parsley, chopped: 1/4 cup
  • Salt and black pepper: To taste

Instructions

  1. Step 1: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
  2. Step 2: Add the artichoke hearts and vegetable broth to the pot. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes, allowing the artichokes to soften and the flavors to meld.
  3. Step 3: Using an immersion blender, carefully blend the soup until it reaches a smooth and creamy consistency. Alternatively, you can transfer the soup in batches to a regular blender. Be cautious when blending hot liquids.
  4. Step 4: Stir in the fresh lemon juice and chopped parsley. Season with salt and black pepper to taste.
  5. Step 5: Simmer for another 5 minutes to allow the flavors to combine. Serve hot, garnished with extra parsley or a drizzle of olive oil, if desired.

Notes

  • Store leftover soup in an airtight container in the refrigerator for up to 3 days.
  • For best results, reheat the soup gently on the stovetop over medium-low heat, stirring occasionally, or microwave in 1-minute intervals.
  • A dollop of Greek yogurt or a sprinkle of Parmesan cheese adds a lovely creaminess and tang to this already delightful soup.
  • For a richer flavor, try sautéing the artichoke hearts briefly in the olive oil with the onions and garlic before adding the broth.
  • Author: Maya Rose
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American