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Kale and Brussels Sprout Salad

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Delicious kale and brussels sprout salad recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Kale, chopped: 1 bunch
  • Brussels sprouts, thinly sliced: 1 pound
  • Olive oil: 2 tablespoons
  • Dried cranberries: 1/2 cup
  • Toasted pecans or walnuts: 1/2 cup
  • Parmesan cheese, shaved: 1/4 cup
  • Lemon juice: 3 tablespoons
  • Dijon mustard: 1 tablespoon

Instructions

  1. Step 1: In a large bowl, combine the chopped kale and sliced Brussels sprouts.
  2. Step 2: Drizzle the kale and Brussels sprouts with olive oil, lemon juice, and Dijon mustard.
  3. Step 3: Massage the dressing into the kale and Brussels sprouts for 2-3 minutes, until the kale becomes slightly softened.
  4. Step 4: Add the dried cranberries, toasted nuts, and shaved Parmesan cheese to the bowl.
  5. Step 5: Toss all ingredients together until well combined.
  6. Step 6: Serve immediately or chill for later.

Notes

  • Massage the kale thoroughly; this step tenderizes it and makes the salad much more enjoyable.
  • For best results, store the undressed salad in an airtight container in the refrigerator for up to 2 days, adding the dressing just before serving.
  • This salad makes a delightful side dish with grilled chicken or salmon, adding vibrant flavor and texture to your meal.
  • Don't skip toasting the nuts; it intensifies their flavor and provides a satisfying crunch that complements the other ingredients.
  • Author: Maya Rose
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American