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High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

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Delicious high protein creamy beef pasta recipe for quick weeknight dinners recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground beef
  • 1 (15 ounce) can diced tomatoes, undrained
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 ounces pasta (penne, rotini, or your favorite shape)

Instructions

  1. Step 1: Cook pasta according to package directions. Drain and set aside.
  2. Step 2: While pasta cooks, brown ground beef in a large skillet over medium-high heat. Drain off any excess grease.
  3. Step 3: Add diced tomatoes (undrained), spinach, heavy cream, Parmesan cheese, oregano, garlic powder, salt, and pepper to the skillet. Stir to combine.
  4. Step 4: Bring the sauce to a simmer and cook for 5-7 minutes, or until the sauce has thickened slightly.
  5. Step 5: Add the cooked pasta to the skillet and toss to coat.
  6. Step 6: Serve immediately. Garnish with extra Parmesan cheese if desired.

Notes

  • Leftovers store beautifully in the fridge for up to 3 days; simply reheat gently in the microwave or on the stovetop, adding a splash of milk or cream if needed to restore creaminess.
  • For a heartier meal, serve this creamy beef pasta with a side salad of mixed greens and a simple vinaigrette.
  • To prevent the sauce from becoming too thick, avoid over-simmering; a gentle simmer for 5-7 minutes will ensure a perfectly creamy consistency.
  • Adding a pinch of red pepper flakes during step 3 will give the dish a delightful kick for those who enjoy a little heat.
  • Author: Maya Rose
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American