Ingredients
Scale
- 1/2 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1/4 cup unsweetened cocoa powder
- 2 scoops chocolate protein powder (whey or plant-based)
- 2 tablespoons maple syrup (or sweetener of choice)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup water (optional, for thinner consistency)
Instructions
- Step 1: In a medium bowl, whisk together the chia seeds, cocoa powder, protein powder, maple syrup, vanilla extract, and salt. Ensure there are no clumps of powder.
- Step 2: Gradually whisk in the almond milk until the mixture is smooth and well combined. If using, add the water now for a thinner pudding.
- Step 3: Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or preferably overnight. This allows the chia seeds to fully absorb the liquid and create a pudding-like consistency.
- Step 4: Before serving, stir the pudding well to break up any clumps that may have formed. Taste and adjust sweetness if needed.
- Step 5: Pour the pudding into bowls or jars. You can top with fresh berries, nuts, shredded coconut, or a drizzle of extra maple syrup for added flavor and texture.
- Step 6: Enjoy your high-protein chocolate chia seed pudding!
Notes
- Store leftover pudding in an airtight container in the refrigerator for up to 5 days.
- For a warmer pudding, gently microwave for 15-20 seconds, stirring well to prevent scorching.
- Elevate your pudding with a sprinkle of sea salt and a few dark chocolate shavings for a sophisticated touch.
- To avoid gritty texture, ensure the protein powder is completely blended with the other dry ingredients before adding the almond milk.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American