Ingredients
Scale
- 4 pieces of skinless chicken breasts
- 1 cup plain Greek yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Step 1: In a large bowl, combine the Greek yogurt, tandoori masala, lemon juice, minced garlic, grated ginger, olive oil, and salt. Mix well to create a marinade.
- Step 2: Add the chicken breasts to the marinade, ensuring that they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or overnight for best results.
- Step 3: Preheat your grill or oven to medium-high heat (about 400°F/200°C). If using an oven, line a baking tray with foil for easier cleanup.
- Step 4: Remove the marinated chicken from the refrigerator and allow it to sit at room temperature for about 15 minutes before cooking.
- Step 5: Grill the chicken for about 6-7 minutes on each side until fully cooked and charred in spots. If using an oven, bake for approximately 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Step 6: Let the chicken rest for a few minutes before slicing. Serve hot with fresh salad or whole grain rice. Enjoy your healthy tandoori chicken!
Notes
- For optimal freshness, store any leftover Healthy Tandoori Chicken in an airtight container in the refrigerator, where it will last for up to 3 days.
- When reheating, gently warm the chicken in the oven or on a skillet over low heat to preserve its moisture and avoid drying it out; you can add a splash of water or broth if needed.
- Consider serving your tandoori chicken with a refreshing cucumber salad or whole grain rice to complement the flavors and add a nutritious side.
- For an extra flavor boost, marinate the chicken overnight to allow the spices to penetrate deeply, resulting in more tender and flavorful meat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American