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Healthy Sesame Chicken

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Delicious healthy sesame chicken recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 2 tbsp sesame oil
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp cornstarch
  • 1 tsp ground ginger
  • 1/2 tsp garlic powder
  • 1/4 cup sesame seeds, toasted

Instructions

  1. Step 1: In a medium bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, ginger, and garlic powder.
  2. Step 2: Heat sesame oil in a large skillet or wok over medium-high heat.
  3. Step 3: Add the chicken cubes to the skillet and cook, stirring occasionally, until browned on all sides and cooked through (about 6-8 minutes).
  4. Step 4: Pour the sauce over the chicken and bring to a simmer. Cook, stirring constantly, until the sauce has thickened (about 2-3 minutes).
  5. Step 5: Remove from heat and sprinkle with toasted sesame seeds. Serve immediately over brown rice or quinoa.

Notes

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat gently in a skillet with a splash of water to prevent drying.
  • Serve this vibrant chicken with a side of steamed broccoli for a complete and nutritious meal.
  • For extra flavor, marinate the chicken in the sauce for at least 30 minutes before cooking.
  • Author: Maya Rose
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American