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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Delicious grilled chicken & broccoli bowls with creamy garlic sauce recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • 1 large head broccoli, cut into florets
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley (for garnish)

Instructions

  1. Step 1: Preheat grill to medium-high heat. In a large bowl, toss broccoli florets with 1 tablespoon of olive oil, salt, and pepper.
  2. Step 2: Grill broccoli for 5-7 minutes, turning occasionally, until tender-crisp. Remove from grill and set aside.
  3. Step 3: In the same bowl, toss chicken breasts with the remaining 1 tablespoon of olive oil, salt, and pepper. Grill chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
  4. Step 4: While chicken is grilling, prepare the creamy garlic sauce. In a small saucepan, heat the remaining olive oil over medium heat. Add minced garlic and cook for 1 minute, until fragrant. Stir in heavy cream, Parmesan cheese, and lemon juice. Bring to a simmer and cook for 2-3 minutes, or until sauce has slightly thickened. Season with salt and pepper to taste.
  5. Step 5: Slice grilled chicken and divide it between bowls. Top with grilled broccoli and generously spoon creamy garlic sauce over the chicken and broccoli.
  6. Step 6: Garnish with fresh parsley and serve immediately.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in the microwave or oven, adding a splash of milk or cream to prevent the sauce from drying out.
  • Serve this bowl as a complete and satisfying meal, or pair it with a side of crusty bread for dipping in the delicious garlic sauce.
  • For extra flavor, marinate the chicken in a mixture of lemon juice, garlic, and olive oil for at least 30 minutes before grilling.
  • Author: Maya Rose
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American