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Garlic Cauliflower Mushroom Skillet: Quick & Delicious dish

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Delicious garlic cauliflower mushroom skillet: quick & delicious dish recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 8 ounces cremini mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/4 cup vegetable broth
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Step 1: Heat olive oil in a large skillet over medium-high heat. Add cauliflower florets and cook for 5-7 minutes, stirring occasionally, until lightly browned and slightly tender.
  2. Step 2: Add sliced mushrooms to the skillet with the cauliflower. Continue to cook for another 5-7 minutes, stirring occasionally, until the mushrooms have softened and released their moisture.
  3. Step 3: Stir in minced garlic and red pepper flakes (if using). Cook for 1 minute, until fragrant, being careful not to burn the garlic.
  4. Step 4: Pour in vegetable broth, soy sauce (or tamari), and sesame oil. Stir well to combine and deglaze the bottom of the skillet.
  5. Step 5: Reduce heat to medium-low, cover the skillet, and simmer for 5-10 minutes, or until the cauliflower is tender-crisp and the sauce has thickened slightly.
  6. Step 6: Serve immediately as a side dish or over rice or quinoa for a complete meal.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the skillet in a pan over medium heat, adding a splash of water or broth if needed to prevent sticking.
  • Serve this dish sprinkled with toasted sesame seeds and chopped green onions for added flavor and texture.
  • For extra umami, try adding a teaspoon of mushroom powder when you add the garlic!
  • Author: Maya Rose
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American