Ingredients
Scale
- 1 cup protein powder (vanilla or chocolate)
- 1/2 cup creamy peanut butter (or almond butter)
- 1/4 cup honey (or maple syrup)
- 1/2 cup rolled oats (quick or old-fashioned)
- 1/4 cup mini chocolate chips (optional, for mix-in or topping)
- 1/4 teaspoon salt
Instructions
- Step 1: In a large microwave-safe bowl, combine the peanut butter and honey. Microwave on high for 30-60 seconds, or until the mixture is warm and runny, stirring halfway through.
- Step 2: Add the protein powder and salt to the warm peanut butter and honey mixture. Stir vigorously with a spoon or spatula until a thick dough forms and no dry protein powder remains.
- Step 3: Add the rolled oats to the mixture and continue to stir until they are evenly incorporated. If the mixture appears too dry, add a teaspoon of water or milk at a time until a workable, pliable dough consistency is achieved.
- Step 4: Line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal. Press the protein bar mixture firmly and evenly into the prepared pan.
- Step 5: If using, sprinkle the mini chocolate chips over the top of the pressed mixture and gently press them down so they adhere.
- Step 6: Place the pan in the refrigerator for at least 30-60 minutes, or until the bars are firm. Once chilled, lift the parchment paper to remove the slab from the pan and cut into desired bar sizes. Store in an airtight container in the refrigerator.
Notes
- Your protein bars will stay deliciously fresh in an airtight container in the fridge for up to a week; for longer storage, wrap individually and freeze for a quick grab-and-go snack.
- Since these bars are best enjoyed firm and chilled, no reheating is needed; if you prefer a slightly softer texture, just let one sit out at room temperature for 5-10 minutes before eating.
- These hearty bars make a perfect energizing breakfast on busy mornings, a satisfying mid-afternoon pick-me-up, or a delicious recovery snack after your workout, perhaps with a cup of coffee or a smoothie.
- Achieving the right dough consistency is crucial; if your mixture seems too dry or crumbly, add a tiny bit of water or milk, one teaspoon at a time, and if it's too sticky, a spoonful of extra protein powder can help balance it out.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American