Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup freeze-dried raspberry powder (or finely crushed freeze-dried raspberries)
- 1/2 cup creamy almond butter
- 1/4 cup maple syrup
- 2 tablespoons chia seeds
- 1/4 teaspoon alcohol-free vanilla extract
- 1/4 cup shredded unsweetened coconut (for rolling)
Instructions
- Step 1: In a large mixing bowl, combine the rolled oats, vanilla protein powder, freeze-dried raspberry powder, and chia seeds. Stir well to ensure all dry ingredients are evenly distributed.
- Step 2: Add the creamy almond butter, maple syrup, and alcohol-free vanilla extract to the bowl with the dry ingredients. Use a sturdy spatula or your hands to mix everything together until a thick, uniform dough forms. If the mixture seems too dry, add 1-2 teaspoons of water or plant-based milk until it reaches a rollable consistency.
- Step 3: Take small portions of the dough, about 1-inch in diameter, and roll them between your palms to form compact balls.
- Step 4: Place the shredded unsweetened coconut in a shallow dish. Roll each protein ball in the coconut, pressing gently to coat evenly on all sides.
- Step 5: Arrange the coated protein balls on a plate or in an airtight container. Refrigerate for at least 30 minutes to allow them to firm up before serving. Store any remaining protein balls in the refrigerator for up to one week.
Notes
- For extended freshness, these delicious energy bites freeze beautifully for up to 3 months; just thaw in the fridge or at room temperature before enjoying.
- These protein balls are best enjoyed chilled straight from the fridge, or allowed to sit at room temperature for a few minutes if you prefer a slightly softer texture.
- Perfect as a quick grab-and-go breakfast, a satisfying post-workout refuel, or a delightful healthy snack any time you need a little boost!
- If your mixture feels a little too sticky to roll easily, lightly dampen your hands with water or a touch of oil, which helps create perfectly smooth balls.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American