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Main Dishes / Crispy Halibut Bake

Crispy Halibut Bake

February 21, 2026 von Emily Carter

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The scent of lemon and herbs usually conjures images of effortless culinary triumph, but in my kitchen, it often heralded another valiant attempt at fish, ending in either rubbery submission or crumbly defeat. That was until I stumbled upon the secret to the perfect Crispy Halibut Bake. This dish isn’t just a recipe; it’s a testament to the fact that even the most kitchen-challenged among us can achieve golden, flaky perfection that will make guests think you attended a secret culinary academy. Imagine a weeknight dinner transformed into a gourmet experience, where each bite delivers a satisfying crunch followed by tender, succulent halibut, all without hours of slaving over a hot stove. This Crispy Halibut Bake promises to deliver a delightful meal, impressing everyone with its delicious flavors and elegant presentation.

  • This recipe is incredibly easy to prepare, requiring minimal effort for maximum culinary impact, making it perfect for busy weeknights.
  • The vibrant lemon and herb flavor profile perfectly complements the delicate halibut, creating a truly unforgettable taste experience for your palate.
  • Its beautiful golden crust and flaky white interior offer an exceptionally appealing visual presentation that will impress any diner at your table.
  • This versatile dish pairs wonderfully with a variety of sides, from roasted vegetables to a fresh garden salad, adapting to any meal.

Ingredients for Crispy Halibut Bake

Here’s what you’ll need to make this delicious dish:

  • Halibut FilletsChoose fresh, thick fillets, about 1 inch thick, ensuring they are boneless and skinless for the best results and eating experience.
  • Panko BreadcrumbsThese Japanese-style breadcrumbs are key to achieving that superior, extra-crispy texture that sets this bake apart from others.
  • Fresh LemonYou’ll need both the zest and the juice to brighten the flavor of the halibut and add a zesty freshness to the dish.
  • Fresh DillFinely chopped dill brings a delicate, herbaceous note that beautifully complements the fish, enhancing its natural taste.
  • Fresh ParsleyA generous amount of chopped flat-leaf parsley adds another layer of fresh, green flavor and a pleasing visual pop to the crust.
  • Garlic PowderThis convenient seasoning provides a savory depth without the moisture of fresh garlic, ensuring a crispier coating.
  • Onion PowderA subtle sweetness and aromatic foundation come from onion powder, enhancing the overall savory profile of the crust.
  • Smoked PaprikaJust a touch adds a beautiful golden color and a hint of smoky warmth, making the crust even more inviting and flavorful.
  • Olive OilA good quality extra virgin olive oil helps bind the breadcrumb mixture and contributes to the golden-brown crispness of the coating.
  • Dijon MustardA thin layer applied to the halibut helps the breading adhere better and adds a tangy, sophisticated background note to the fish.
  • Salt and Black PepperEssential seasonings to enhance all the flavors, bringing everything into perfect balance and highlighting the natural taste of the halibut.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Crispy Halibut Bake

Follow these simple steps to prepare this delicious dish:

  1. Prepare Your Workspace and Preheat OvenPreheat your oven to a robust 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup, then lightly spray it with nonstick cooking spray to prevent any sticking. Pat your halibut fillets completely dry with paper towels; this crucial step ensures maximum crispiness.
  2. Craft the Flavorful Crumb CoatingIn a shallow dish, combine the panko breadcrumbs, fresh lemon zest, chopped fresh dill, chopped fresh parsley, garlic powder, onion powder, smoked paprika, a generous pinch of salt, and freshly ground black pepper. Drizzle in two tablespoons of olive oil and mix everything thoroughly with your fingers until the breadcrumbs are evenly coated and resemble coarse, moist sand.
  3. Season and Coat the HalibutLightly season both sides of each halibut fillet with a sprinkle of salt and pepper. Next, spread a thin, even layer of Dijon mustard over the top and sides of each fillet. This acts as a sticky base for your crumb coating. Carefully press each mustard-coated fillet into the panko mixture, ensuring a thick, even crust adheres to all sides.
  4. Bake to Golden PerfectionPlace the coated halibut fillets onto your prepared baking sheet. Bake for 12-18 minutes, depending on the thickness of your fillets. The fish is ready when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The crust should be beautifully golden brown and delightfully crispy.

Transfer to plates and drizzle with a squeeze of fresh lemon juice for the perfect finishing touch.

The Magic Behind the Crispy Halibut Bake

There’s something truly satisfying about a perfectly crispy crust on a delicate piece of fish. It’s a texture contrast that makes every bite an adventure. The secret to our Crispy Halibut Bake lies in a few carefully selected components and techniques. Firstly, panko breadcrumbs are non-negotiable. Their unique flaky structure and ability to absorb less oil than regular breadcrumbs mean they crisp up like a dream, creating an almost tempura-like crunch without the deep-frying fuss. Think of them as tiny, edible architectural marvels designed for maximum crunch. Beyond the panko, drying your halibut fillets thoroughly before seasoning is paramount. Excess moisture on the fish surface can create steam, leading to a soggy crust instead of the coveted crispiness we’re aiming for. It’s like trying to build a sandcastle on a wet beach; things just don’t hold together as well. The Dijon mustard layer isn’t just for flavor; it’s a brilliant adhesive, ensuring every last crumb clings to the fish through the baking process. This thoughtful combination of ingredients and methods elevates simple baked halibut into a culinary masterpiece, proving that delicious results often stem from a few clever tricks.

Choosing Your Halibut: A Fishy Tale

Selecting the right halibut is the first step on your journey to crispy perfection. Look for firm, translucent flesh with no discoloration or strong fishy odor. Fresh halibut should smell like a clean ocean breeze, not like a forgotten fishing net. If you’re using frozen halibut, ensure it’s completely thawed in the refrigerator overnight before patting it dry. Thawing slowly helps maintain the fish’s texture and prevents it from becoming mushy. Avoid fillets that appear dry or have gaping holes, as these indicate older fish or improper handling. When at the fish counter, don’t be shy about asking your fishmonger for their freshest recommendations. They are often a treasure trove of information! Opt for wild-caught halibut if possible, as it generally has a better flavor and texture dueative to its natural diet and environment. However, responsibly farmed halibut can also be an excellent choice. Remember, the quality of your main ingredient directly impacts the final dish, so choose wisely and treat your halibut with the respect it deserves. It’s going to be the star of the show, after all!

Pairing Perfection: What to Serve with Your Crispy Halibut Bake

Now that you’ve mastered the art of the Crispy Halibut Bake, let’s talk about enhancing the entire meal experience with some sensational sides. For a light and refreshing option, a simple green salad with a lemon-dill vinaigrette mirrors the flavors of the fish beautifully. Roasted asparagus or green beans, tossed with a little olive oil, garlic, and a squeeze of lemon, offer a tender counterpoint to the halibut’s crisp crust. They are also super easy to prepare while the fish bakes. If you’re looking for something more substantial, consider a fluffy lemon-herb couscous or quinoa, which can absorb some of the delicious pan juices. Creamy mashed potatoes or a vibrant wild rice pilaf also make excellent companions, providing a comforting base. For a touch of color and sweetness, some roasted cherry tomatoes or a homemade mango salsa can add a delightful fruity tang that cuts through the richness of the fish. The beauty of this Crispy Halibut Bake is its versatility; it plays well with almost anything, allowing you to tailor your meal to any craving or occasion.

Elevating Your Halibut Bake: Tips and Tricks for Success

Even with a straightforward recipe like this Crispy Halibut Bake, a few insider tips can transform your dish from great to absolutely legendary. Firstly, don’t overcrowd your baking sheet. Giving each fillet ample space ensures proper air circulation, which is crucial for achieving that ultimate crispiness. If your fillets are too close, they’ll steam rather than bake, resulting in a less-than-perfect crust. Use two baking sheets if necessary. Another game-changer is to lightly toast the panko breadcrumbs in a dry pan for a few minutes before mixing them with the other ingredients. This extra step deepens their flavor and ensures an even more golden and crunchy crust. Also, consider adding a pinch of cayenne pepper to your breading for a subtle kick if you enjoy a little spice. Finally, resist the urge to peek and poke the fish too much during baking. Every time you open the oven door, the temperature drops, extending the cooking time and potentially impacting the crispness. Trust the process, and let the oven do its magic.

Beyond the Bake: Leftovers and Reheating

While it’s unlikely you’ll have much leftover from your Crispy Halibut Bake, planning for those rare instances is always wise. If you find yourself with extra, store it promptly in an airtight container in the refrigerator. It will stay fresh for up to two days. However, the true challenge lies in reheating without losing that prized crispiness. Reheating in the microwave is generally a no-go, as it tends to make the crust soggy and the fish rubbery. The best method for reheating involves using an oven or a toaster oven. Preheat your oven to 300°F (150°C) and place the halibut fillets on a baking sheet. Reheat for about 10-15 minutes, or until warmed through. The lower temperature helps to gently warm the fish without overcooking it, while the dry heat helps to revive some of the crust’s crispness. An air fryer is another excellent option; reheat at 325°F (160°C) for 5-7 minutes. While it may not be as crispy as fresh, it will still be a delightful second act!

A Journey to Culinary Confidence

Embarking on the journey to master the Crispy Halibut Bake is more than just learning a recipe; it’s about building confidence in the kitchen. It’s about discovering that delicious, restaurant-quality meals are well within your reach, even on a busy Tuesday night. This dish, with its straightforward steps and spectacular results, empowers you to create something truly special. It proves that with a little attention to detail and some quality ingredients, you can transform simple seafood into an extraordinary experience. So go ahead, whip up this Crispy Halibut Bake, gather your loved ones, and savor every golden, flaky, flavorful bite. You’ve earned this culinary triumph!

Frequently Asked Questions about Crispy Halibut Bake

Can I use other types of white fish for this recipe?

Absolutely! While halibut is fantastic, you can substitute it with other firm white fish like cod, snapper, or even tilapia. Adjust baking times based on the thickness of the fillet for optimal results.

What if I don’t have fresh herbs?

Dried herbs can be used in a pinch, but remember that their flavor is more concentrated. Use about one-third of the amount of fresh herbs specified in the recipe for a balanced taste.

How do I know when the halibut is fully cooked?

The easiest way is to use a fork. When inserted into the thickest part of the fillet, the fish should flake easily. An instant-read thermometer will confirm doneness at 145°F (63°C).

Can I prepare the breading ahead of time?

Yes, you can mix the dry breading ingredients and store them in an airtight container for up to a week. Add the olive oil and fresh lemon zest just before coating the fish for the best flavor and texture.

Is there a gluten-free option for the crispy crust?

Certainly! Look for gluten-free panko breadcrumbs, which are widely available. They will provide a similar crisp texture and ensure the dish is suitable for those with gluten sensitivities.

Unlocking the Secret to the Ultimate Crispy Halibut Bake

Ever found yourself staring at a beautiful piece of halibut, dreaming of a dish that’s both tender and wonderfully crisp, only to end up with something… well, just “okay”? Many home cooks face this dilemma, fearing the dreaded dry, bland fish. But what if I told you there’s a simple, foolproof way to achieve that restaurant-quality crunch on the outside and moist, flaky perfection on the inside? Prepare yourselves, because the reign of boring fish is officially over. This crispy halibut bake recipe isn’t just another meal; it’s a revelation, a culinary high-five that will transform your weeknights and impress even the most discerning dinner guests.

Imagine biting into a golden-brown crust that gives way to succulent, pearly white fish, bursting with fresh flavors. It’s not a dream, it’s a perfectly executed crispy halibut bake. We’re talking about a dish so delightful, it might just make you question every fish recipe you’ve ever tried before. This method is incredibly straightforward, relying on a smart combination of simple ingredients and a trusty oven to do all the heavy lifting. No fussy frying, no endless standing over a hot stove – just pure, unadulterated deliciousness waiting to happen.

The Golden Standard of Seafood

Halibut, with its firm, meaty texture and mild flavor, is a prime candidate for baking. It readily absorbs the flavors you introduce, making it incredibly versatile. But the true magic of this dish lies in its crispy coating. We bypass the usual culprits that lead to soggy fish and instead embrace a technique that locks in moisture while creating an irresistible exterior. Think of it as giving your halibut a cozy, crunchy blanket that protects its delicate flesh from the harsh oven heat, resulting in a phenomenal contrast of textures that makes every forkful an absolute joy.

This recipe is designed for both seasoned chefs and kitchen novices. It requires minimal effort for maximum flavor, making it the ideal candidate for a speedy weeknight dinner or a relaxed weekend feast. Plus, it’s remarkably customizable, allowing you to tweak the seasonings to suit your palate. So, let’s banish blandness from our dinner tables and welcome the era of the truly outstanding, truly crispy halibut bake. Your taste buds are about to embark on a very happy journey.

Gather Your Gear: The Ingredient Lineup

What You’ll Need for Halibut Perfection

Before we dive into the alchemy of turning simple ingredients into a seafood sensation, let’s make sure our culinary arsenal is fully stocked. This recipe calls for fresh, vibrant components that work in harmony to elevate the natural sweetness of the halibut.

  • 1.5 lbs halibut fillets, approximately 1-inch thick (fresh or thawed)
  • 1 cup Panko breadcrumbs (for superior crispiness!)
  • 1/2 cup fresh parsley, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup olive oil, plus extra for drizzling
  • 1 large egg, whisked
  • 1 lemon, half sliced for baking, half for juicing and garnish
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • Salt and freshly ground black pepper to taste

These ingredients are the backbone of our crispy halibut bake. The Panko breadcrumbs are key for that coveted crunch, while the fresh herbs and lemon brighteners ensure every bite is zesty and invigorating. Don’t skimp on quality; good ingredients are the foundation of any great meal.

The Grand Performance: Step-by-Step for Your Crispy Halibut Bake

Preparing for Your Culinary Masterpiece

First things first, preheat that oven to 400°F (200°C). You want it nice and hot for that immediate crisping action. While the oven warms up, pat your halibut fillets thoroughly dry with paper towels. This crucial step helps the coating adhere better and prevents a soggy crust. Season both sides of the fish liberally with salt and pepper. Don’t be shy; halibut can handle it! In a shallow dish, combine the Panko breadcrumbs, chopped fresh parsley, minced garlic, paprika, and onion powder. Stir everything together until well mixed. This is your flavorful crispy coating.

Next, in another shallow dish, whisk your large egg. This will act as the “glue” for our beautiful crust. Now, get ready for the dredging dance: dip each halibut fillet first into the whisked egg, ensuring it’s fully coated. Let any excess egg drip off. Then, gently transfer the fillet to the breadcrumb mixture, pressing lightly to ensure the crumbs adhere evenly to all sides. You want a good, thick layer of those glorious Panko crumbs. Repeat this process for all your halibut fillets, placing them on a baking sheet lined with parchment paper.

Baking Your Way to Golden Glory

Once all your fillets are breaded and resting comfortably on the baking sheet, drizzle them lightly with olive oil. This extra touch of oil helps achieve that perfect golden-brown crispness we’re aiming for. Place a few lemon slices around and on top of the fish on the baking sheet for added aroma and subtle citrus infusion as it bakes. Carefully transfer the baking sheet to your preheated oven.

Bake for 12-18 minutes, depending on the thickness of your fillets. The exact time might vary, but generally, halibut is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The crust should be beautifully golden and impeccably crispy. Keep a watchful eye, as ovens can sometimes have their own personalities! Once cooked, remove the crispy halibut bake from the oven. Let it rest for a couple of minutes before serving. A squeeze of fresh lemon juice over the top just before serving will brighten all the flavors beautifully. Enjoy this sensational dish!

Perfecting the Cooking Process

Crispy Halibut Bake image 2

To ensure your crispy halibut bake achieves peak perfection, always begin by fully preparing your breading station before touching the fish. Ensure the oven is thoroughly preheated to create an instant crisp. This efficient sequence prevents rushing and guarantees a uniformly golden, tender fillet every time.

Add Your Touch

Feel free to experiment with your crispy halibut bake! Swap parsley for fresh dill or chives, or add a pinch of cayenne for a subtle kick. Consider serving with a vibrant mango salsa or a creamy lemon-dill sauce. Roasted asparagus or a simple green salad make excellent companions for this delightful dish.

Storing & Reheating

Store any leftover crispy halibut bake in an airtight container in the refrigerator for up to two days. For best results, reheat gently in a preheated oven at 300°F (150°C) or an air fryer until warmed through and crisp, avoiding the microwave to maintain texture.

  • Always pat your halibut fillets thoroughly dry before seasoning and breading. Excess moisture is the enemy of crispiness, so this simple step ensures a perfectly golden crust.
  • Don’t overcrowd the baking sheet. Give your fillets enough space to allow for proper air circulation, which is vital for achieving that desirable, all-around crisp texture.
  • A light drizzle of olive oil over the breaded fish before baking makes a world of difference. It helps the breadcrumbs brown beautifully and become incredibly crunchy.

My nephew, usually a fish skeptic, devoured two servings of this crispy halibut bake last week! He even asked for the “secret crumbs,” which I consider a monumental victory in the ongoing battle against picky eaters. It truly is a crowd-pleaser.

Frequently Asked Questions About Crispy Halibut Bake

Your Halibut Bake Questions Answered

We know you might have a few lingering questions about mastering the ultimate crispy halibut bake. Fear not, we’ve got the answers to ensure your culinary journey is smooth and delicious.

Can I use frozen halibut?

Absolutely! If using frozen halibut, ensure you thaw it completely in the refrigerator overnight or under cold running water. Pat it very dry with paper towels before proceeding with the recipe to prevent a watery crust.

What side dishes pair best with this bake?

This crispy halibut bake shines with various sides. Roasted vegetables like broccoli or asparagus, a light quinoa salad, or even simple mashed potatoes make fantastic complements. A fresh lemon wedge is also a must-have for serving!

How do I prevent the halibut from drying out?

The key is not to overcook it. Halibut is a lean fish and cooks relatively quickly. Keep a close eye on it during the last few minutes of baking, and remove it as soon as it flakes easily with a fork. The crispy coating also helps lock in moisture.

Can I make this recipe gluten-free?

Yes, easily! Simply substitute regular Panko breadcrumbs with a high-quality gluten-free Panko. The texture and crispiness will be just as satisfying, making this a delicious option for everyone.

What other fish can I use?

This breading method works wonderfully with other firm white fish. Cod, haddock, or even snapper can be excellent substitutes for halibut. Adjust baking times slightly based on the thickness of your chosen fillet.

Your New Weeknight Hero: The Crispy Halibut Bake

So there you have it, folks! The secret to a show-stopping crispy halibut bake is now yours. This isn’t just a recipe; it’s an invitation to elevate your home cooking with minimal fuss and maximum flavor. Say goodbye to dull, dry fish and hello to a golden-brown, flaky marvel that will earn you rave reviews from everyone at your table. The contrast between the impossibly crunchy crust and the succulent, tender fish within is truly something to experience. It’s a dish that feels fancy but is ridiculously easy to pull off, making it perfect for both busy weeknights and special occasions.

Remember, cooking should be an adventure, a chance to create something delicious that brings joy. This crispy halibut bake delivers on all fronts: flavor, texture, and ease. We’ve equipped you with all the tips, tricks, and expert advice to ensure your success. Now, go forth and bake! Don’t forget to share your culinary triumphs with us. We love seeing your creations and hearing how this glorious, golden-brown halibut has brightened your meals. Happy cooking!

Conclusion for Crispy Halibut Bake

Embarking on the culinary adventure of creating a Crispy Halibut Bake is a truly rewarding experience, proving that elegant, flavorful seafood doesn’t have to be complicated. By focusing on simple techniques like proper drying and a well-seasoned coating, you unlock a world of crunchy texture and tender, flaky fish. This dish is a testament to how humble ingredients can transform into a show-stopping meal with just a little kitchen wisdom and a dash of enthusiasm. So, go forth, bake with confidence, and savor every delightful bite of your perfectly golden, Crispy Halibut Bake.

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Crispy Halibut Bake

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Craving crunch? Our Crispy Halibut Bake delivers! Flaky halibut meets a vibrant, zesty Panko coating, oven-baked for light perfection. Get the full recipe and nutrition facts here.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 (6 oz each) halibut fillets
  • 1 cup Panko breadcrumbs
  • 1/4 cup mayonnaise
  • 2 tablespoons olive oil
  • 1 large lemon, zest and juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. Pat the halibut fillets thoroughly dry with paper towels to ensure crispiness.
  2. Step 2: In a shallow dish, combine the Panko breadcrumbs, lemon zest, garlic powder, sea salt, and black pepper. Mix well to ensure seasonings are evenly distributed.
  3. Step 3: Spread a thin, even layer of mayonnaise over both sides of each dried halibut fillet. Then, gently press each fillet into the Panko mixture, ensuring both sides are fully coated.
  4. Step 4: Carefully place the coated halibut fillets onto the prepared baking sheet, making sure they are not touching. Drizzle the tops of the fillets lightly with olive oil for extra crispness.
  5. Step 5: Bake for 12-18 minutes, or until the halibut is opaque and flakes easily with a fork, and the Panko crust is golden brown and crispy. Cooking time may vary based on fillet thickness.
  6. Step 6: Remove from the oven, squeeze fresh lemon juice over the top of each fillet, and serve immediately.

Notes

  • For best texture, enjoy this bake fresh; any leftovers can be refrigerated in an airtight container for up to 2 days, though the crispiness will soften.
  • To gently reheat and help revive some crispness, warm leftovers in an oven or air fryer at around 300°F (150°C) for 10-15 minutes until just heated through, rather than microwaving.
  • Elevate your meal by serving this delightful halibut with a vibrant green salad, some roasted asparagus, or a fluffy lemon-herb couscous to complement its zesty crispness.
  • For an extra-crisp crust that truly adheres, ensure your halibut fillets are thoroughly patted dry before applying an even, thin layer of mayonnaise; this creates the perfect foundation for the Panko to cling and crisp up beautifully.
  • Author: Maya Rose
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

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FAQs

What’s the secret to getting a truly Crispy Halibut Bake?

Achieving that perfect, shatteringly crisp exterior for your halibut bake isn’t rocket science, but it does involve a couple of clever tricks. First, ensure your halibut fillets are thoroughly patted dry before you even think about seasoning them. Moisture is the enemy of crispiness! Second, a light dredge in a seasoned flour mixture or even a finely crushed cracker coating can create a fantastic barrier that fries up golden and crunchy. Finally, don’t overcrowd the baking sheet; give each fillet its space to breathe and brown beautifully, ensuring even crisping all around.

Can I prepare the Crispy Halibut Bake ahead of time for a busy weeknight?

While the magic of a Crispy Halibut Bake truly shines straight from the oven, you can certainly do some prep work to make weeknight cooking a breeze. You can mix your seasoning blend and even prepare your breading mixture in advance. If you’re using a crunchy topping, like panko or crushed crackers, store it separately. Just before baking, pat dry the halibut, coat it, and then bake immediately. This ensures the fish remains fresh and the coating gets wonderfully crisp, avoiding any sogginess that might occur from prolonged contact with the fish.

What sides pair best with a light and flaky Crispy Halibut Bake?

A beautifully cooked Crispy Halibut Bake, with its delicate flavor and delightful texture, deserves companions that enhance rather than overpower it. Think fresh and vibrant! Roasted asparagus spears, a simple lemon-herb quinoa, or a colorful medley of steamed green beans and cherry tomatoes make excellent choices. A light and zesty coleslaw (without any creamy dressing if you want to keep it super fresh) or even a warm, fluffy couscous salad with finely diced bell peppers and fresh parsley would also be fantastic. The goal is balance, allowing the star of the show to truly shine.

How do I prevent my Crispy Halibut Bake from sticking to the pan?

Oh, the dreaded sticking! It’s a common kitchen woe, but easily avoidable when making your Crispy Halibut Bake. The simplest solution is to line your baking sheet with parchment paper or a silicone baking mat. These non-stick surfaces are absolute lifesavers and make cleanup a dream. If you’re using a metal pan directly, make sure to coat it generously with a good quality cooking spray or a thin layer of oil. A hot oven also helps; place the fish on an already hot pan or in a preheated oven so the surface quickly seals, creating a barrier against sticking.

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