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Chickpea, Beet & Feta salad with lemon-garlic vinaigrette

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Delicious chickpea, beet & feta salad with lemon-garlic vinaigrette recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Chickpeas, canned and drained: 1 (15-ounce) can
  • Beets, cooked and diced: 2 medium
  • Feta cheese, crumbled: 4 ounces
  • Red onion, thinly sliced: 1/4 cup
  • Fresh parsley, chopped: 1/4 cup
  • Lemon juice: 3 tablespoons
  • Garlic, minced: 2 cloves
  • Olive oil: 4 tablespoons

Instructions

  1. Step 1: In a large bowl, combine the drained chickpeas, diced beets, crumbled feta cheese, and thinly sliced red onion.
  2. Step 2: In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create the vinaigrette. Season with salt and pepper to taste.
  3. Step 3: Pour the lemon-garlic vinaigrette over the chickpea and beet mixture.
  4. Step 4: Gently toss all ingredients together until well combined and coated with the dressing.
  5. Step 5: Stir in the chopped fresh parsley.
  6. Step 6: Serve immediately or chill for later. For best flavor, allow the salad to sit for at least 15 minutes before serving.

Notes

  • Store leftover salad in an airtight container in the refrigerator for up to 3 days, but be aware the beets may bleed color into the other ingredients.
  • This salad is best served cold, so there is no need to reheat it.
  • Serve this vibrant salad as a light lunch or as a flavorful side dish alongside grilled chicken or fish.
  • To mellow the red onion's bite, soak the slices in ice water for 10 minutes before adding them to the salad.
  • Author: Maya Rose
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American