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Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette – A Vibrant & Flavorful Delight

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Delicious chickpea beet feta salad with lemon-garlic vinaigrette – a vibrant & flavorful delight recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Cooked Chickpeas, drained and rinsed: 1 (15-ounce) can
  • Cooked Beets, diced: 2 medium
  • Feta Cheese, crumbled: 4 ounces
  • Red Onion, thinly sliced: 1/4 medium
  • Fresh Parsley, chopped: 1/4 cup
  • Lemon Juice, freshly squeezed: 3 tablespoons
  • Olive Oil: 4 tablespoons
  • Garlic, minced: 1 clove

Instructions

  1. Step 1: In a large bowl, combine the chickpeas, diced beets, crumbled feta cheese, and thinly sliced red onion.
  2. Step 2: In a small bowl, whisk together the lemon juice, olive oil, and minced garlic to create the vinaigrette.
  3. Step 3: Pour the lemon-garlic vinaigrette over the chickpea and beet mixture.
  4. Step 4: Gently toss all the ingredients together until well combined and the salad is evenly coated with the vinaigrette.
  5. Step 5: Stir in the chopped fresh parsley. Season with salt and pepper to taste.

Notes

  • This salad is best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 2 days; the beets may bleed color slightly.
  • While reheating isn't recommended, you can perk up chilled leftovers by adding a squeeze of fresh lemon juice before serving.
  • Serve this vibrant salad as a light lunch, a side dish with grilled chicken or fish, or even spooned onto toasted bread for a delicious appetizer.
  • For the most flavorful vinaigrette, let it sit for 10 minutes after whisking to allow the garlic to infuse the lemon juice and olive oil.
  • Author: Maya Rose
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American