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Chicken, Spinach, and Mushroom Low Carb Oven Dish

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Delicious chicken, spinach, and mushroom low carb oven dish recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 10 oz fresh spinach, roughly chopped
  • 8 oz cremini mushrooms, sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1/4 cup heavy cream
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Lightly grease a 9×13 inch baking dish.
  2. Step 2: In a large bowl, toss the chicken cubes with 1 tablespoon of olive oil, thyme, salt, and pepper.
  3. Step 3: Heat the remaining olive oil in a large skillet over medium-high heat. Add the onion and cook until softened, about 5 minutes. Add the mushrooms and garlic and cook for another 3-5 minutes, until mushrooms are tender.
  4. Step 4: Add the cooked onion and mushroom mixture to the baking dish. Spread evenly. Top with the seasoned chicken cubes.
  5. Step 5: Pour the chicken broth and heavy cream over the chicken and vegetables. Stir gently to combine.
  6. Step 6: Bake for 25-30 minutes, or until the chicken is cooked through and the liquid has slightly reduced. Stir in the spinach during the last 5 minutes of baking, allowing it to wilt. Serve immediately.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in the microwave or oven, adding a splash of broth if needed to prevent dryness.
  • Serve this hearty dish alongside a side of roasted asparagus or a simple green salad for a complete and balanced low-carb meal.
  • For extra flavor, marinate the chicken in a mixture of olive oil, thyme, and garlic for at least 30 minutes before cooking.
  • Author: Maya Rose
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American