Ingredients
- Chia seeds: 3 tablespoons
- Milk (dairy or non-dairy): 1 cup
- Sweetener (maple syrup, honey, stevia): 1-2 tablespoons, to taste
- Vanilla extract: 1/2 teaspoon
- Berries (fresh or frozen): 1/2 cup
- Nuts or seeds (almonds, walnuts, pumpkin seeds): 1 tablespoon
- Yogurt (optional): 2 tablespoons
- Cinnamon: 1/4 teaspoon (optional)
Instructions
- Step 1: In a medium-sized bowl or jar, combine the chia seeds, milk, sweetener, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed and not clumped together.
- Step 2: Let the mixture sit for 5-10 minutes, then stir again to break up any clumps that may have formed as the chia seeds begin to absorb the liquid.
- Step 3: Cover the bowl or jar tightly and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to fully expand and create a pudding-like consistency.
- Step 4: Once the chia seed pudding has thickened, give it a good stir. If it's too thick, add a splash more milk until you reach your desired consistency.
- Step 5: Top the chia seed pudding with your favorite toppings, such as fresh or frozen berries, nuts or seeds, and a dollop of yogurt (if using). Sprinkle with cinnamon if desired.
Notes
- Store leftover chia pudding in an airtight container in the fridge for up to 5 days.
- If you want a warm breakfast, gently heat the pudding in the microwave for 30-60 seconds, stirring halfway through.
- Layer the chia pudding with granola and fruit in a parfait glass for an elegant and delicious presentation.
- For the best texture, stir the chia pudding vigorously after its initial rest to prevent any stubborn clumps from forming.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American